Let’s face it, today’s world is a difficult place to live in. The stress many of us suffer from takes a toll on our metabolism and our energy levels. Whether it’s from work/school, poor eating/sleeping habits or any of life’s other numerous hassles, most of today’s society is stressed out, overweight and tired. Both obesityContinueContinue reading “8 Natural Foods to Help Lose Weight and Boost Energy”
Tag Archives: diet
Five Steps to Reset Your Metabolism
If you are on a mission to lose weight, chances are you have tried one or more of the popular diet plans that are out there. If you have, you may have come to one of these conclusions: Some will legitimately work if you follow everything to the letter Some may only provide the desiredContinueContinue reading “Five Steps to Reset Your Metabolism”
5 Elite Athletes That Don’t Eat Meat
What image comes to mind when you think, “vegetarian athlete?” I’m going to be honest with you. Before I started doing a little research, I pictured an emaciated long-distance runner, or maybe a martial artist, or a swimmer perhaps. I was actually surprised when I found out that these five world-class athletes follow a meat-free dietContinueContinue reading “5 Elite Athletes That Don’t Eat Meat”
Basic Diet Guidelines For Fitness Goals
New year, new you, right? If you are one of the millions who made getting in shape a New Year’s resolution for 2019, that’s awesome… do it to it! Most people who physically train themselves are usually trying to do one of two things. Lose weight or put on size. It doesn’t matter if youContinueContinue reading “Basic Diet Guidelines For Fitness Goals”
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